Cajun Dirty Rice Entree Mix

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Brand Louisiana

UPC Code 039156006024

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 tbsp (45g)

tbsp

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Cajun Dirty Rice Entree Mix are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Dirty Rice Entree Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Dirty Rice Entree Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Dried Onion, Dried Green Bell Pepper, Dried Garlic, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein, Safflower Oil), Dried Red And Green Bell Pepper, Salt, Soybean Oil (Highly Refined), Nutmeg, Spices.