Multigrain Oatmeal, Maple Spice With Raisins

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Brand Country Choice Organic

UPC Code 729906119028

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 packet (45g)

packet

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Multigrain Oatmeal, Maple Spice With Raisins are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Oatmeal, Maple Spice With Raisins is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Oatmeal, Maple Spice With Raisins is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Whole Grain Blend (Oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (Contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color.