Shortbread

🍞

Brand Allens Scottish Shortbread

UPC Code 029741976528

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184.3 g

Serving Size 50g

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 55mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Shortbread are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Enriched Wheat Flour (Niacin, Thiamin, Riboflavin Folic Acid, Iron, Enzyme), Butter (Pasteurized Cream, Salt), Cane Sugar, Rice Flour.