Chicken Potstickers

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Brand Taste Of Inspirations

UPC Code 725439985024

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 pieces (142g)

pieces

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 26mg 9%

Sodium 700mg 30%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Potstickers are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Potstickers is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Potstickers is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Dark Meat Chicken, Water, Soy Sauce (Water, Soybeans, Salt, And Wheat Flour), Celery, Contains Less Than 2% Of: Chicken Stock, Salt, Rice Flour, Green Onion, Modified Corn Starch, Sugar, Garlic, Sesame Seed Oil, Flavoring, Soybean Oil, Spice, Sodium Phosphate.