Sardines In Tomato Sauce
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UPC Code
023545205945
Data Source
USDA
Package Weight
4.375 oz/125 g
Serving Sizes
0.4 cup (55g)
Calories
98
Total Fat
5.5g
7%
Saturated Fat
1.6g
8%
Cholesterol
33mg
11%
Sodium
230mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.5g
23%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.4 cup of Sardines In Tomato Sauce are
2% in carbs, 51% in fat, and 47% in protein.
carbs:
2%
fat:
51%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Tomato Sauce is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Tomato Sauce is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Sunflower Oil, Tomato And Salt.
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