Saltie Public Food Database

Sardines In Tomato Sauce

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Brand La Fe
UPC Code 023545205945
Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/125 g
Serving Sizes 0.4 cup (55g)
cup
Calories 98
Total Fat 5.5g 7%
Saturated Fat 1.6g 8%
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11.5g 23%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.4 cup of Sardines In Tomato Sauce are 2% in carbs, 51% in fat, and 47% in protein.

carbs: 2%
fat: 51%
protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines, Sunflower Oil, Tomato And Salt.

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