Saltie Public Food Database

Fiesta Blend

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Brand Raley's
UPC Code 046567005201
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.75 cup (85g)
cup
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Fiesta Blend are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%
fat: 0%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Blend is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Blend is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, White Beans, Kidney Beans, Garbanzo Beans, Italian Green Beans, Red Peppers.

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