Spinach & Red Onion Chicken Sausage
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UPC Code
052294007319
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1 link (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 link of Spinach & Red Onion Chicken Sausage are
6% in carbs, 34% in fat, and 60% in protein.
carbs:
6%
fat:
34%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Red Onion Chicken Sausage is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Red Onion Chicken Sausage is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skinless Chicken Meat, Red Onion, Water, Contains Less Than 2% Of: Corn Flour, Salt, Dextrose, Paprika, Spinach, Natural Flavorings, Canola Oil.
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