White Cheese
🧀
UPC Code
8690767714085
Data Source
USDA
Serving Sizes
1.1 oz (30g)
Calories
94
Total Fat
7.2g
9%
Saturated Fat
4.6g
23%
Cholesterol
19mg
6%
Sodium
351mg
15%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
6.9g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of White Cheese are
2% in carbs, 69% in fat, and 29% in protein.
carbs:
2%
fat:
69%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheese is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheese is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Thermised Cow's Milk, Salt, Rennet, Contains Minimum 45% Fat On Dry Matter.
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