Classic Dinner Ham

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Brand Hormel

UPC Code 208876011995

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 790mg 34%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Classic Dinner Ham are 8% in carbs, 33% in fat, and 59% in protein.

carbs: 8%

fat: 33%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Dinner Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Dinner Ham is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Potassium Lactate, Brown Sugar, Modified Potato Starch, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.