Pancakes
🥞
UPC Code
660335166248
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
1 pancake (62g)
Calories
170
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
32mg
11%
Sodium
237mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pancake of Pancakes are
82% in carbs, 8% in fat, and 10% in protein.
carbs:
82%
fat:
8%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pancakes is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pancakes is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Rice Flour, Brown Rice Flour, White Sorghum Flour, Tapioca Flour, Sugar, Xanthan Gum, Milk, Eggs, Baking Powder, Baking Soda, Salt.
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