Vegan Caribbean-style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239167199

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Sizes 1 cup (100g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Caribbean-style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Caribbean-style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Caribbean-style Crunch With Quinoa & Black Beans Red & White Quinoa With Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons And Green Onion Chopped Salad Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red And White Quinoa With Black Beans (Cooked Red Quinoa [Water, Red Quinoa], Cooked White Quinoa [Water, White Quinoa], Cooked Black Beans [Black Beans, Water, Salt, Calcium Chloride]), Mango Tofu Dressing (Water, Soy Puree [Soy Milk {Water, Soybean}, Firming Agents {Magnesium Chloride, Calcium Chloride}], Soybean Oil, Mango Puree, Distilled Vinegar, Honey, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Plantain Croutons (Plantains, Palm Oil, Sea Salt), Green Onion.