Blueberry Muffin Tops

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Brand Bon Vivant Kitchens

UPC Code 824863000188

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 2.5 oz (70g)

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 70mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Blueberry Muffin Tops are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Tops is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Tops is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Eggs, Blueberries, Modified Milk Ingredients, Natural And Artificial Flavors, Baking Powder, Modified Corn Starch, Soy Flour, Calcium Propionate, Potassium Sorbate, Soy Oil, Salt, Xanthan Gum, Sodium Stearoyl-2-lactylate, Soy Lecithin, Citric Acid.