Dates Peanut Butter Pecans Sea Salt Bar
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UPC Code
867854000330
Data Source
USDA
Package Weight
1.7 oz/47 g
Serving Sizes
1 bar (47g)
Calories
200
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dates Peanut Butter Pecans Sea Salt Bar are
45% in carbs, 46% in fat, and 9% in protein.
carbs:
45%
fat:
46%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dates Peanut Butter Pecans Sea Salt Bar is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dates Peanut Butter Pecans Sea Salt Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Natural Peanut Butter, Pecans, Sea Salt
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