French Onion Puff Pastry With Caramelized Onions

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Brand Member's Mark

UPC Code 193968023638

Data Source USDA

Nutrition Facts

Package Weight 25 oz/1.56 lbs/709 g

Serving Sizes 4 pieces (80g)

pieces

Calories 230

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 220mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of French Onion Puff Pastry With Caramelized Onions are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Puff Pastry With Caramelized Onions is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Puff Pastry With Caramelized Onions is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Salt),onion, Water, Swiss Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Sugar, Sherry Wine, Beef Base (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Butter, Corn Starch, Thyme, Garlic Powder, Xanthan Gum.