Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry
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UPC Code
038000010842
Data Source
USDA
Package Weight
12.2 oz/346 g
Serving Sizes
3/4 cup (29g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flakes Of Rice And Whole Wheat, With Real Strawberries And Blueberries, Strawberry Blueberry is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Freeze Dried Strawberries, High Fructose Corn Syrup, Freeze Dried Blueberries, Salt, Malt Flavoring, Artificial Vanilla Flavor, Yellow #5, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Bht (Preservative), Folic Acid, Vitamin B12 And Vitamin D.
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