Mixed Baklava

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Brand Full Moon

UPC Code 099667854972

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (35g)

piece

Calories 190

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 6mg 2%

Sodium 51mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 1.5g 5%

Sugars 18.5g

Protein 3.2g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Mixed Baklava are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Baklava is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Baklava is estimated to be -21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Non-bromine Bleached Wheat Flour, Water, Corn Starch, Vegetable Oil (Corn And/or Soybean Oil), Salt, Calcium Propionate, Potassium Sorbate (As A Preservative), Lemon Juice, Citric Acid, Butter, Walnut/pistachio, Syrup, Sugar.