Sugar Free Waffers, Strawberry Creme

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Brand Market Square

UPC Code 087381060694

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/77 g

Serving Sizes 4 wafers (31g)

wafers

Calories 160

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Sugar Free Waffers, Strawberry Creme are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Free Waffers, Strawberry Creme is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Free Waffers, Strawberry Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sorbitol, Maltodextrin, Corn Starch, Contains Less Than 2% Of Artificial Flavor, Aspartame*, Emulsifier (Soy Lecithin), Leavening (Sodium Bicarbonate), Red 3, Red 40 Lake, Salt.