Broccoli With Cheddar Cheese Sauce

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Brand Big Y

UPC Code 018894317234

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (114g)

cup

Calories 50

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli With Cheddar Cheese Sauce are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli With Cheddar Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli With Cheddar Cheese Sauce is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cheddar Cheese Sauce Pellets Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Cream, Corn Starch, Whey, Contains Less Than 2% Of Annatto (Vegetable Color), Butter (Pasteurized Cream, Salt), Lactic Acid, Natural Flavor, Paprika (Color), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Spice, Xanthan Gum].