Coconut Water With Pulp
🥥
UPC Code
863858000284
Data Source
USDA
Package Weight
17.6 fl oz/520 mL
Serving Sizes
1 can (520ml)
Calories
192
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
47g
17%
Dietary Fiber
0g
0%
Sugars
42g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Coconut Water With Pulp are
98% in carbs, 2% in fat, and 0% in protein.
carbs:
98%
fat:
2%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water With Pulp is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water With Pulp is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Juice, Water, Sugar, Young Coconut Pulp, Sodium Metabisulphite (As Preservative).
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