Whole Natural Dry Roasted Almonds

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Brand Heart Ridge Farms

UPC Code 864756000116

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1.5 oz (42g)

Calories 250

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Whole Natural Dry Roasted Almonds are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%

fat: 66%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Natural Dry Roasted Almonds is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Natural Dry Roasted Almonds is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.