Croutons, Cheese & Garlic, Cheese & Garlic

🧄

Brand Trader Joe's

UPC Code 00433556

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 -3 calories (7g)

-3 calories

Calories 25

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -3 calories of Croutons, Cheese & Garlic, Cheese & Garlic are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Croutons, Cheese & Garlic, Cheese & Garlic is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croutons, Cheese & Garlic, Cheese & Garlic is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Yeast), Butter, Parmesan Cheese (Partially Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic.