Nabisco Ritz Crackers 1x0.75 Oz

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Brand Nabisco Ritz

UPC Code 00044000034498

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (21g)

pack

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Nabisco Ritz Crackers 1x0.75 Oz are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Ritz Crackers 1x0.75 Oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Ritz Crackers 1x0.75 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Salt, Leavening (Calcium Phosphate, And/or Baking Soda), Sour Cream Powder (Cultured Cream, Skim Milk), Onion Powder, Dextrose, Monosodium Glutamate, Skim Milk, Whey, Spices, Natural Flavor, Citric Acid, Cultured Cream, Modified Cornstarch, Disodium Inosinate And Disodium Guanylate, Milkfat, Soy Lecithin.