Parmesan Truffle Couscous Fusion

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Brand Private Selection

UPC Code 011110879431

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.333 cup (46g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Parmesan Truffle Couscous Fusion are 78% in carbs, 5% in fat, and 17% in protein.

carbs: 78%

fat: 5%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Truffle Couscous Fusion is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Truffle Couscous Fusion is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Wheat Flour), Parmesan Truffle Seasoning (Non-fat Dried Milk, Dried Mushrooms, Truffle Salt [Salt, Truffles]), Salt, Parmesan Cheese Flavor (Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Natural Cream Flavor, Natural Mushroom Flavor, Truffle Flavor (Maltodextrin, Natural And Artificial Flavors, Corn Syrup Solids), Spices, Onion, Garlic, Dried Truffle Arrowroot, Dried Mushrooms, Canola Oil.