96% Lean | 4% Fat Fresh Ground Chicken

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Brand Open Nature

UPC Code 079893116112

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 96% Lean | 4% Fat Fresh Ground Chicken are 0% in carbs, 33% in fat, and 67% in protein.

carbs: 0%

fat: 33%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of 96% Lean | 4% Fat Fresh Ground Chicken is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 96% Lean | 4% Fat Fresh Ground Chicken is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.