Dark Chocolate Chip Protein Cookie
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UPC Code
691535321014
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
1 cookie (50g)
Calories
190
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
11g
39%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Dark Chocolate Chip Protein Cookie are
43% in carbs, 38% in fat, and 19% in protein.
carbs:
43%
fat:
38%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Chip Protein Cookie is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Chip Protein Cookie is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Oat Flour, Vegetable Glycerin, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cacao, Cocoa Butter, Vanilla), Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit.
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