Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl
🥯
UPC Code
070784007861
Data Source
USDA
Package Weight
14.25 oz/404 g
Serving Sizes
2.9 oz (81g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
46g
17%
Dietary Fiber
2g
7%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.9 oz of Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl are
80% in carbs, 6% in fat, and 14% in protein.
carbs:
80%
fat:
6%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels, Cinnamon Raisin Swirl, Cinnamon Raisin Swirl is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched High Gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch.
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