Long Grain And Wild Rice Pilaf
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UPC Code
719098577508
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Sizes
1/3 cup (57g)
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
849mg
37%
Total Carbohydrate
43g
16%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Long Grain And Wild Rice Pilaf are
90% in carbs, 0% in fat, and 10% in protein.
carbs:
90%
fat:
0%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain And Wild Rice Pilaf is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain And Wild Rice Pilaf is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled Rice (Enriched With Iron [Ferric Orthophosphate], Thiamine Mononitrate, And Folic Acid), Wild Rice, Maltodextrin, Salt, Onion*, Dextrose, Hydrolyzed Corn Protein, Contains 2% Or Less Of Parsley*, Garlic*, Celery*, Tomatoes*, Palm Oil, Spice, Silicon Dioxide (Anticaking Agent), Disodium Inosinate And Disodium Guanylate, Caramel Color, Natural Flavoring.
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