Original Sprouted Grains Protein & Fiber Hot Oatmeal

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Brand Thinkthin

UPC Code 753656711935

Data Source USDA

Nutrition Facts

Package Weight 11.4 oz/324 g

Serving Sizes 1 packet (54g)

packet

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Original Sprouted Grains Protein & Fiber Hot Oatmeal are 68% in carbs, 13% in fat, and 19% in protein.

carbs: 68%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sprouted Grains Protein & Fiber Hot Oatmeal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sprouted Grains Protein & Fiber Hot Oatmeal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Steel Cut Oats, Sprouted Buckwheat, Sprouted Quinoa), Brown Sugar, Isolated Soy Protein, Chicory Root Fiber, Sea Salt.