Premium Quality Frozen Yogurt, Vanilla

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Brand Homemade Brand

UPC Code 076310088106

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.667 cup (103g)

cup

Calories 160

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 27g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Premium Quality Frozen Yogurt, Vanilla are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Quality Frozen Yogurt, Vanilla is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Quality Frozen Yogurt, Vanilla is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk (Skim Milk, Yogurt Culture), Sugar, Corn Syrup, Cream, Vanilla Extract, Stabilizer (Guar Gum, Calcium Sulfate, Locust Bean Gum, Dextrose).