Chocolate 2% Reduced Fat Milk

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Brand Hershey's

UPC Code 034000307036

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (236ml)

cup

Calories 201

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 99mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Milk are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Contains 1% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Cocoa, Carrageenan, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3.