Mac & Cheese

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Brand Harris Teeter

UPC Code 072036710031

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (78g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 650mg 28%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Elbow Macaroni (Organic Wheat Flour), Organic Cheese Sauce(Organic Cheddar Cheese [Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes],water, Organic Whey, Organic Butter [Pasteurized Organic Sweet Cream, Salt], Sodiumphosphate, Salt, Organic Guar Gum, Colors [Organic Fruit Juice, Annatto Extract], Sodium Citrate, Organic Soy Lecithin, Enzymes), Organic Maltodextrin, Organic Soy Bean Oil, Carnauba Wax, Amorphous Silica And Sunflower Lecithin.