3 Kinds Of Chocolate In One Cookie

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Brand Trio Choco

UPC Code 858406005101

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 piece (23g)

piece

Calories 154

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 3mg 1%

Sodium 54mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of 3 Kinds Of Chocolate In One Cookie are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Kinds Of Chocolate In One Cookie is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Kinds Of Chocolate In One Cookie is estimated to be -22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Chocolate Chunks 18% [Sugar, Cocoa Liquor, Lactose (From Milk), Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: E322 (Soy Lecithin)], Sugar, Margarine [Vegetable Oils And Hydrogenated Vegetable Fats (Palm, Rapeseed, Soybean), Water, Emulsifiers (E471 (Mono And Diglycerides Of Fatty Acids), E475 (Fatty Acid And Polyglycerol Esters), E322 (Soy Lecithin)), Salt, Preservatives: E200 (Sorbic Acid), Acidity Regulator: E330 (Citric Acid), Flavour, Colouring: E160b (Annatto)], Vegetable Fat (Palm), Milk Chocolate Drops 7% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Whey Powder (From Milk), Skimmed Milk Powder, Emulsifier: E322 (Soy Lecithin), Natural Vanilla Flavour], Chocolate 5% [Cocoa Liquor, Sugar, Cocoa Butter, Emulsifier: E322 (Soy Lecithin), Natural Vanilla Flavour], Glucose-fructose Syrup, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Potato Starch, Pasteurized Egg Mass, Raising Agents: E500 (Sodium Carbonate), E503 (Ammonium Carbonate), Salt, Flavours.