Tofu Fritter

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Brand House Foods

UPC Code 076371021081

Data Source USDA

Nutrition Facts

Package Weight 122 g/4.3 oz

Serving Sizes 3 pieces (46g)

pieces

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Tofu Fritter are 9% in carbs, 63% in fat, and 28% in protein.

carbs: 9%

fat: 63%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Fritter is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Fritter is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybeans, Soybean Oil, Carrots, Ganmo Mix (Potato Flour, Salt, Sodium Bicarbonate, Sugar, Yeast Extract), Calcium Sulfate, Seaweed, Calcium Chloride.