Chocolate 1% Low Fat Ultra-filtered Milk
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UPC Code
811620020398
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
1 cup (240ml)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
211mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
18g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate 1% Low Fat Ultra-filtered Milk are
57% in carbs, 17% in fat, and 27% in protein.
carbs:
57%
fat:
17%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 1% Low Fat Ultra-filtered Milk is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 1% Low Fat Ultra-filtered Milk is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Ultra-filtered Milk, Sugar, Alkalized Cocoa, Natural Flavor, Sea Salt, Acesulfame Potassium, Sucralose, Carageenan, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
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