Trail Mix, Coconut Mango Island Blend

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Brand Sam's Choice

UPC Code 078742096612

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Coconut Mango Island Blend are 35% in carbs, 57% in fat, and 8% in protein.

carbs: 35%

fat: 57%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Coconut Mango Island Blend is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Coconut Mango Island Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Mango (Mango, Sugar, Citric Acid), Toasted Coconut (Coconut, Sugar), Almonds, Coconut Macaroon Flavored Almonds (Almonds, Sugar, Coconut, Corn Syrup, Brown Sugar, Natural Flavor, Sea Salt).