Blueberry Oat Flavored Protein Snack Bar

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Brand Vega

UPC Code 838766080765

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Oat Flavored Protein Snack Bar are 46% in carbs, 33% in fat, and 21% in protein.

carbs: 46%

fat: 33%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Oat Flavored Protein Snack Bar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Oat Flavored Protein Snack Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein Crisps (Pea Protein, Rice Starch), Organic Brown Rice Syrup, Almond Butter, Inulin (From Chicory Root), Brown Rice Protein, Cane Sugar, Rolled Oats, Organic Tapioca Syrup, Pea Protein, Palm Kernel Oil, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Sacha Inchi Oil, Sunflower Oil, Natural Flavors, Brown Rice Crisps, Date Paste, Sea Salt, Sunflower Lecithin, Organic Vanilla Extract, Organic Buckwheat, Chia Seeds, Hemp Seeds.