Dark Chocolate Walnuts
🥜
UPC Code
064777849491
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
32g
Calories
180
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Dark Chocolate Walnuts are
30% in carbs, 63% in fat, and 6% in protein.
carbs:
30%
fat:
63%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Walnuts is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Walnuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Unsweetened Chocolate Sugar, Cocoa Powder, Cocoa Butter, Butter Oil [Milk], Soy And/or Sunflower Lecithin [Emulsifiers], Natural Vanilla Flavor), Walnuts, Confectioners Glaze, Tapioca Maltodextrin, Sugar, Coconut Oil, Canola Oil.
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