Yogurt Pretzels

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Brand Johnvince Foods

UPC Code 064777813263

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 7 pieces (40g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Yogurt Pretzels are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey [Milk], Nonfat Yogurt Powder [Cultured Whey. Nonfat Milk], Titanium Dioxide [Color]. Soya Lecithin [Emulsifier]. Lactic Acid. Natural Flavors). Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicone Dioxide (Anti Caking Agent)]. Corn Syrup, Salt, Sodium Bicarbonate, Yeast).