Pasta Salad, Creamy Italian Style

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Brand Ahold

UPC Code 688267011764

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Sizes 1/2 cup (51g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pasta Salad, Creamy Italian Style are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Salad, Creamy Italian Style is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Salad, Creamy Italian Style is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrot*, Salt, Peas*, Red Bell Peppers*, Sugar, Modified Cornstarch, Buttermilk, Sour Cream (Cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Onion*, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono- And Diglycerides, Disodium Inosinate And Disodium Guanylate, Nonfat Milk.