Roast Beef Wedge Sandwich

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Brand Ahold

UPC Code 030223010340

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 1 sandwich (196g)

sandwich

Calories 339

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 71mg 24%

Sodium 741mg 32%

Total Carbohydrate 27g 10%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roast Beef Wedge Sandwich are 33% in carbs, 33% in fat, and 35% in protein.

carbs: 33%

fat: 33%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef Wedge Sandwich is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef Wedge Sandwich is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roast Beef With Up To 10% Solution (Containing Up To 10% Solution Of: Water, Salt, Sodium Phosphate, Potassium Lactate, Hydrolyzed Soy Protein, Dextrose, Sodium Diacetate, Flavoring. Rub: Dextrose, Salt, Caramel Color, Modified Food Starch, Paprika, Onion Powder, Garlic Powder, Corn Oil, Spice Extractives), Whole Wheat Bread (Whole Wheat Flour, Water, Yeast, High Fructosez Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Provolone Cheese (Provolone Cheese With Smoke Flavor [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce.