Mashed Potatoes

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Brand Hospitality

UPC Code 071923522078

Data Source USDA

Nutrition Facts

Package Weight 4 oz/0.25 lbs/113 g

Serving Sizes 0.5 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 529mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato With Emulsifier (Mono-and Diglycerides) And Preservative (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Butter (Cream, Salt), Nonfat Milk, Salt, Maltodextrin, Whey, Natural Flavor, Modified Corn Starch, Dehydrated Onion, Lactic Acid, Calcium Silicate, Spice, Disodium Inosinate, Disodium Guanylate, Color (Turmeric), Preservative (Bht)