Moroccan Red Lentil Stew
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UPC Code
855113005264
Data Source
USDA
Package Weight
24 fl oz/681 g
Serving Sizes
1 cup (227g)
Calories
200
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
5.9g
21%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Moroccan Red Lentil Stew are
47% in carbs, 34% in fat, and 19% in protein.
carbs:
47%
fat:
34%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Moroccan Red Lentil Stew is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moroccan Red Lentil Stew is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Lentils*, Tomatoes*, Creamed Coconut*, Red Peppers*, Onion*, Sun Dried Tomatoes*, Lime Juice*, Sea Salt, Coconut Oil*, Coriander*, Paprika*, Cayenne*, Black Pepper*.
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