Mini Toasts
🍽
UPC Code
687250026211
Data Source
USDA
Serving Sizes
8 pieces (18g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces of Mini Toasts are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Toasts is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Toasts is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Wheat Flour, Expeller Pressed Palm Oil, Sugar, Wheat Gluten, Yeast, Salt, Ascorbic Acid,
Other Foods