Macaroni & Cheese

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Brand Clover Valley

UPC Code 854294005858

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Macaroni & Cheese are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Elbow Macaroni (Semolina [Wheat] Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Heavy Cream (Contains Less Than 1% Of Each Of The Following Ingredients: Mono And Diglycerides, Polysorbate 80 And Carrageenan), Sharp Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Annatto [Coloring] And Powdered Cellulose [Anti-caking]), Cheddar Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Partially Hydrogenated Soybean Oil, Corn Starch- Modified, Contains 2% Or Less Of Nonfat Dry Milk, Sodium Phosphate, Salt, Whey, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, Fd&c Yellow No. 6), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored], Potato Starch, Corn Starch And Cellulose [Anti-caking Agents]), Liquid Eggs (Whole Eggs And Citric Acid), Salt, Black Pepper.