Flatbread
🍞
UPC Code
065776632664
Data Source
USDA
Package Weight
5 OZ/142 G
Serving Size
28g
Calories
100
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Flatbread are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached/unbromated Enriched Wheat Flour, Water, Extra Virgin Olive Oil, Yeast, Kosher Salt, Sugar
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