Multigrain Oatmeal, Summer Berry, Summer Berry

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Brand Big Win

UPC Code 011822584357

Data Source USDA

Nutrition Facts

Package Weight 2.46 oz/70 g

Serving Sizes 1 cup (70g)

cup

Calories 260

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 51g 19%

Dietary Fiber 7g 25%

Sugars 14g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Multigrain Oatmeal, Summer Berry, Summer Berry are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Oatmeal, Summer Berry, Summer Berry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Oatmeal, Summer Berry, Summer Berry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi Grain Blend (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Dried Strawberries, Dried Raspberries, Dried Blueberries, Nonfat Dry Milk, Natural Flavors, Salt, Citric Acid.