Whole Grain White Large Seeded Buns

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Brand Nature's Harvest

UPC Code 078700801791

Data Source USDA

Nutrition Facts

Package Weight 595 g

Serving Sizes 1 bun (74g)

bun

Calories 210

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Grain White Large Seeded Buns are 73% in carbs, 13% in fat, and 15% in protein.

carbs: 73%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Large Seeded Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Large Seeded Buns is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Sesame Seeds, Salt, Calcium Propionate (Preservative), Monoglycerides, Datem, Calcium Sulfate, Cellulose Gum, Grain Vinegar, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin.