Chocolate Covered Peanuts

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Brand Food Club

UPC Code 036800448575

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (40g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Chocolate Covered Peanuts are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Peanuts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Peanuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolatey Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder [Milk], Soy Lecithin [An Emulsifier], And Vanillin [An Artificial Flavoring]), Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin [An Emulsifier], Vanilla).