Italian-style Chickpea Ultimate Burger Patties

🍔

Brand Gardein

UPC Code 842234002241

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Size 113g

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Italian-style Chickpea Ultimate Burger Patties are 40% in carbs, 39% in fat, and 21% in protein.

carbs: 40%

fat: 39%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Chickpea Ultimate Burger Patties is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Chickpea Ultimate Burger Patties is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Garbanzo Beans (Water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (Kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Cooked Quinoa (Quinoa Water), Red Wine Vinegar, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Methylcellulose, Salt, Spice, Garlic, Onion Powder, Dried Red Bell Pepper, Basil, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (Sodium Bicarbonate), Yeast, Spice Extractives.