Ciabatta Artisan Rolls
🍽
UPC Code
07789048193
Data Source
USDA
Package Weight
16.5 oz/468 g
Serving Sizes
1 roll (78g)
Calories
200
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Ciabatta Artisan Rolls are
73% in carbs, 15% in fat, and 12% in protein.
carbs:
73%
fat:
15%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Ciabatta Artisan Rolls is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciabatta Artisan Rolls is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of Each: Sea Salt, Yeast.
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